subienick: jtl4: Just to let yall know I have put 25lbs on in four days… Umm…tell me your secrets to them gainz? Post show water. I was only taking in 6oz of water day before show and day of show. Then I splurged and have eaten everything I’ve

subienick: jtl4: Just to let yall know I have put 25lbs on in four days… Umm…tell me your secrets to them gainz? Post show water. I was only taking in 6oz of water day before show and day of show. Then I splurged and have eaten everything I’ve

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from: https://jtl4.tumblr.com/post/117778127391